Dazzle While FrazzledThrifty DIY home decor and easy crafts

Dazzle While Frazzled

Thrifty DIY home decor and easy crafts

Dazzle While Frazzled is a home for small, cheap, cheerful projects: the kind you can start after dinner with a tin can, a thrifted candlestick or a bag of pinecones. Every tutorial lists the supplies, walks through the steps and ends with one tip that saves a headache.

Life is busy and a little frazzled. These projects are meant to fit in anyway.

Drawing of a craft table: a tin can with flowers, a roll of washi tape, scissors, a paintbrush and a small pumpkin.
The craft table, mid-project.

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Start with these projects

How the tutorials work

Every tutorial follows the same shape: what you'll need, how to make it, one thrifty tip and a few ideas to make it your own. Most projects take an afternoon or less, and most use things you can find in the recycling bin, the kitchen drawer or a thrift store.

The categories match the way projects come up in real life: something for the house, something for the yard, something for the kids, a thank-you for a teacher, and decor for the next holiday on the calendar.

From the craft table to your face: where the glue and paint end up

Almost every DIY project on this site ends with busy hands: a bit of glue on a thumb, paint on the knuckles, sawdust or potting soil under the nails. Then we do what nobody notices doing. We push hair out of our eyes, rest a chin on a palm, rub an itchy nose, and whatever is on the fingers goes along.

Dermatologists have a clear view on that habit. The American Academy of Dermatology says touching your face throughout the day can cause acne to flare, and that picking at spots makes acne take longer to clear and raises the risk of scars (AAD acne tips). Acne starts when pores become clogged (AAD on what causes acne).

  • While you craft: keep a damp rag on the table and wipe your fingers before they go near your face.
  • At cleanup: wash your hands first, then your face, gently and with your fingertips.
  • If a pimple shows up: hands off, no squeezing, and give one treatment a few weeks.

That last part is what the rest of this page is for. The guide below, from howtogetridofpimples.org, covers how to get rid of pimples at home, step by step.

The full guide, from howtogetridofpimples.org

How to Get Rid of Pimples

How to get rid of pimples: treat the skin and heal from the inside. Benzoyl peroxide or salicylic acid on papules and pustules, adapalene on whiteheads and blackheads, dermatologists for nodules and cysts, plus steady blood sugar, sleep and stress.

On the skin

  • Don't pop
  • 6 to 8 weeks
  • Gentle cleanser
  • Ice
  • Warm compress
  • Hydrocolloid patch
  • Adapalene 0.1%
  • Benzoyl peroxide 2.5 to 5%
  • Salicylic acid 2%

From the inside

  • Steady blood sugar
  • Omega-3 fats
  • Fiber for your gut
  • Sleep and stress

Last reviewed · based on dermatology guidelines and clinical studies

How to get rid of pimples at a glance
StepWhat to doHow longWhy it works
Find your type
1. Find your pimple typeThe guide below or a face scan1 minuteEach type needs a different ingredient
Fast at-home treatments
2. Ice itA cold cloth for 3 to 5 minutesMinutesShrinks swelling and redness
3. Spot treatmentBenzoyl peroxide 2.5 to 5% or salicylic acid 2%1 to 3 daysKills bacteria and clears the pore
4. Pimple patchHydrocolloid on an open spotOvernightAbsorbs pus and keeps fingers off
5. Warm compress10 to 15 minutes, three times a dayA few daysBrings a deep pimple to a head
6. Cover, don't squeezeA green concealer over a dry spot2 minutesMost pimples settle in 3 to 7 days
Daily skincare routine
7. Wash gentlyA gentle cleanser, twice a dayDailyLess oil without stripping the skin
8. Adapalene at nightA pea-sized amount for the whole face6 to 12 weeksStops pores from clogging
9. Moisturizer and sunscreenBoth oil-free and non-comedogenicDailyProtects the skin barrier and fades marks
10. Give it 6 to 8 weeksOne routine, no switching2 to 3 months to clearEvery treatment needs time to work
Treat what's behind them
11. Find the causeHeat, heaviness or irregularityOne readThe next pimple is made under the skin
12. Cool the heatSwap heating foods, add omega-32-week testsCalms inflammation
13. Steady your blood sugarProtein first, a walk after mealsWeeksLowers insulin and oil
14. Settle stress, sleep and gutRegular meals, fiber, a fixed bedtimeWeeksStress hormones drive the oil glands
Mistakes to avoid
15. Don't pop or pickA patch insteadEvery timePrevents scars and dark spots
16. Skip scrubs and DIY hacksNo toothpaste, alcohol or lemonEvery timeThey burn the skin barrier
17. One or two activesNo stacking of productsEvery timeIrritated skin breaks out more
18. Keep things off your skinPillowcase weekly, a clean phoneWeeklyLess oil and friction on your cheeks
When home care isn't enough
19. See a dermatologistFor cysts, scars or no changeAfter 6 to 8 weeksPrescription treatment works deeper
20. Keep goingA lighter routine once clearOngoingStopping brings pimples back

How to get rid of pimples in 20 steps

Start with your type, treat the spots you have, build a routine that stops new ones, fix what's causing them, avoid what makes them worse, and know when to hand it to a dermatologist.

  1. Find out your pimple type with a guide or a face scan

    Takes
    1 minute with the guide below
    Why first
    Each type needs a different ingredient

    A pimple is a clogged hair follicle (a pore) that fills with sebum, dead skin cells and Cutibacterium acnes bacteria, and often becomes inflamed. Pimples are the spots of acne vulgaris, and they come in six types. The type decides how to get rid of pimples: a retinoid for clogged comedones, benzoyl peroxide for red, inflamed spots, and a dermatologist early for deep nodules and cysts. Treat the wrong type and you can wait 8 weeks for nothing.

    Tap the one that looks like yours:

    • Whitehead
    • Blackhead
    • Papule
    • Pustule
    • Nodule
    • Cyst
    Whiteheads
    Closed comedone
    A pore clogged with oil and dead skin that closed over: a tiny white or skin-colored bump.Adapalene at night plus a salicylic acid or benzoyl peroxide wash.
    Blackheads
    Open comedone
    A clogged pore that stays open. The dark dot is oil that darkens in the air, not dirt, so scrubbing won't remove it.Adapalene and salicylic acid; skip pore strips and scrubs.
    Papules
    Inflamed, no head
    Small, red, hard bumps that feel sore. Many together can feel like sandpaper.Benzoyl peroxide wash or gel; ice for the swelling.
    Pustules
    Inflamed, white center
    A papule with a white or yellow center of pus. The kind people most want to pop.Benzoyl peroxide; a hydrocolloid patch once it opens. Don't squeeze.
    Nodules
    Deep, hard lump
    Hard, painful lumps deep under the skin that last weeks and often scar.Warm compress, then a dermatologist early.
    Cysts
    Deep, filled sac
    Soft, painful, fluid-filled lumps you may feel more than see. A sore lump that never forms a head may be cystic acne.See a dermatologist early: fewer scars.

    Not every bump is a pimple. Rosacea causes redness and small bumps without any blackheads or whiteheads. Folliculitis shows up as itchy, same-sized bumps around hairs, often after shaving. Fungal acne (Malassezia folliculitis) is itchy and doesn't respond to acne products. A boil is a single, very painful infected lump that grows for days.

    Several types at once, or not sure what's behind them? A mirror can't tell clogged pores from a hormonal flare-up, and that is where a face scan helps.

  2. Fast at-home treatments

    Ice a red, swollen pimple

    Takes
    3 to 5 minutes
    Works on
    Papules, pustules, swelling

    Wrap an ice cube in a clean cloth and hold it on the pimple for 3 to 5 minutes. Cold narrows the blood vessels, so the bump looks flatter and less red within minutes. Take a 10-minute break before you repeat it. It's the closest thing to an instant fix.

  3. Dab on benzoyl peroxide or salicylic acid

    Takes
    1 to 3 days for one spot
    Strength
    Benzoyl peroxide 2.5 to 5%, salicylic acid 2%

    An over-the-counter pimple treatment is an acne product you can buy without a prescription. Put a thin layer on clean, dry skin. Benzoyl peroxide kills the acne bacteria and calms inflammation; salicylic acid clears oil and dead skin inside the pore. Higher isn't better: benzoyl peroxide 2.5% clears pimples about as well as 10%, with less dryness and peeling.

    Pimple treatments you can buy without a prescription
    IngredientWhat it doesBest forStrengthHow to use it
    Benzoyl peroxideKills acne bacteria and calms inflammation; bacteria don't become resistant to itRed papules and pustules2.5 to 10%; start at 2.5 to 5%As a short-contact wash, rinse it off after 2 to 5 minutes. It bleaches towels and pillowcases, so use white ones.
    Salicylic acidDissolves oil and dead skin inside the poreBlackheads, whiteheads, oily skin0.5 to 2%Wash or leave-on, once or twice a day
    AdapaleneA retinoid: speeds up skin turnover so pores don't clogComedones, and stopping new pimples0.1% gel without a prescriptionA pea-sized amount for the whole face at night, every other night at first
    Azelaic acidKills bacteria, unclogs pores and fades dark spotsPimples plus dark marks; pregnancy10% without, 15 to 20% with a prescriptionTwice a day; mild tingling at first
    SulfurDries the surface and absorbs oilSensitive skin, single spots3 to 10%As a spot treatment or mask; it smells
    Tea tree oilMild antibacterial plant oilMild spots if you want a plant option5% gelWorks slower than benzoyl peroxide; never undiluted

    For a single spot, an acne spot treatment dabbed only on that pimple keeps the rest of your face calm.

  4. Put a hydrocolloid patch on an open pimple

    Takes
    Overnight
    Works on
    Pustules and whiteheads that have opened

    A hydrocolloid pimple patch absorbs fluid and pus overnight, protects the spot and keeps your fingers off it. On a deep spot with no head a plain patch does little; microneedle patches are made for those early bumps.

  5. Use a warm compress on a deep, painful pimple

    Takes
    10 to 15 minutes, three times a day
    Works on
    Nodules, cysts, blind pimples

    Hold a clean, warm, damp washcloth on the lump. Warmth helps the pimple come to a head on its own; then a thin layer of one acne product helps. A big cyst before an event? A dermatologist can inject cortisone, which often shrinks it within a few days.

  6. Cover it instead of squeezing it

    Takes
    2 minutes
    Lasts
    Most pimples settle in 3 to 7 days

    Need to go out? A green color-correcting concealer over a dry spot hides the red. Pat, don't rub, and wash it off at night. Left alone, most whiteheads and pustules go in 3 to 7 days.

  7. Daily skincare routine

    Wash gently twice a day

    When
    Morning, evening and after sweating
    Use
    A gentle cleanser and your fingertips

    A daily acne routine is the same short set of steps every morning and evening. It treats the pores before pimples form, which is how to get rid of pimples that keep coming back.

    Washing more often strips the skin and makes it oilier, and scrubbing tears inflamed spots. Shower soon after a workout. Know your skin type: oily skin handles gels and benzoyl peroxide washes, dry or sensitive skin does better with a cream cleanser.

    A simple morning and evening routine for pimples
    StepMorningEvening
    1. CleanseGentle cleanser or a benzoyl peroxide wash, with your fingertipsGentle cleanser; remove all makeup and sunscreen
    2. TreatSalicylic acid or azelaic acid, if you use oneAdapalene, a pea-sized amount for the whole face
    3. MoisturizeOil-free, non-comedogenic moisturizerThe same moisturizer, after the adapalene dries
    4. ProtectBroad-spectrum SPF 30+ sunscreen, oil-freeNothing else; sleep on a clean pillowcase
  8. Use adapalene at night to stop new pimples

    Strength
    Adapalene 0.1% gel
    Amount
    A pea-sized amount for the whole face

    Adapalene is a retinoid: it speeds up skin turnover so pores don't clog in the first place. Spread it over the whole area where pimples appear, not just on today's spot, every other night at first. It can cause purging: more small pimples in the first 2 to 4 weeks as clogged pores surface. That settles; a breakout that spreads to new areas or lasts beyond 6 weeks is a reaction, not purging.

  9. Moisturize and wear sunscreen, both oil-free

    Look for
    "Non-comedogenic", "oil-free", SPF 30+
    Also
    Oil-free makeup, clean brushes

    Acne products dry the skin, and dry skin breaks out more, so moisturize even if you're oily. Sun darkens acne marks: use a broad-spectrum oil-free sunscreen instead of tanning. Choose makeup labeled "won't clog pores", never sleep in it, and clean your brushes weekly.

  10. Give one routine 6 to 8 weeks

    Improves
    4 to 6 weeks
    Clear
    2 to 3 months

    Getting rid of pimples takes 6 to 8 weeks for one treatment to show its effect, and 2 to 3 months for skin to clear. Switching every few days resets the clock; the week-by-week timeline follows below the steps.

  11. Treat what's behind them

    Look past the spot to what's causing it

    Lens
    Ayurveda, read through science
    Drivers
    Inflammation, blood sugar, stress and the gut

    Everything above treats the pimple. The next one is made under the skin, by inflammation, blood sugar, stress hormones and digestion. Ayurveda, India's traditional medicine, described this pattern centuries ago: the classical text Sushruta Samhita calls pimples yuvan pidika, "eruptions of youth", and reads them as an imbalance in the body, not a skin problem alone. Research now gives each of its three readings a measurable mechanism.

    Ayurveda's view of pimples, translated into science
    Ayurveda reads it asWhat science measuresHow it shows on your skin
    Too much heat (Pitta)Inflammation, histamine and flushingRed, sore, inflamed papules and pustules
    Heaviness and congestion (Kapha)Insulin, IGF-1 and oil productionOily skin, blackheads, deep clogged spots
    Irregularity and dryness (Vata)Stress hormones, short sleep, a weak skin barrierDry, reactive skin that flares under stress

    Most people have one or two of these, not all three, and that is why the same diet clears one person's skin and does nothing for another's.

  12. Cool the heat to calm red, inflamed pimples

    Ayurveda
    Excess heat (Pitta)
    Science
    Inflammation

    In Ayurveda, sour, hot and sharp foods and habits stoke heat: chili, alcohol, very hot showers and saunas, and hard workouts in the midday sun. Science backs part of that. Capsaicin and alcohol widen blood vessels, and histamine-rich foods are known flushing triggers in rosacea; for acne the link is plausible but less studied, so treat each one as a personal test, not a rule.

    The hidden ones are often "healthy": daily strawberries, orange juice, tomato sauce or kombucha are sour and heating in Ayurveda and high in acid or histamine, which may add redness to skin that already runs hot. Swap one at a time for two weeks and watch your skin. What cools it: lukewarm showers, exercise in the cooler hours, and oily fish twice a week, since omega-3 fatty acids reduced inflamed acne lesions in a 10-week trial.

  13. Steady your blood sugar to slow oily, clogged skin

    Ayurveda
    Heaviness (Kapha)
    Science
    Insulin and IGF-1

    Ayurveda links oily, congested skin to heavy, sweet and late food. In science terms, fast carbs and sugary drinks spike insulin and IGF-1, hormones that raise oil production and androgen activity in the skin. In a 12-week trial in young men, a low-glycemic diet cut acne lesions more than a usual diet did, and milk, skim milk in particular, is linked to acne in large cohort studies.

    You don't need to give up carbs or dairy. Change how you eat them:

    • Eat vegetables or protein first, carbs last: it softens the blood-sugar spike.
    • Walk for 10 minutes after your biggest meal.
    • Have sweets with a meal, never alone on an empty stomach.
    • Eat a lighter dinner, earlier in the evening.
    • Suspect milk? Leave it out for 4 weeks, then bring it back and watch your skin.
  14. Settle stress, sleep and your gut

    Ayurveda
    Irregularity (Vata), digestive fire (agni)
    Science
    Cortisol, the gut-skin axis

    Ayurveda puts digestion, agni, at the center: irregular meals, eating on the run and late nights weaken it, and the skin shows it. Science points the same way. Stress hormones act directly on the oil glands, and in students acne worsened during exams in step with their stress. Short sleep is linked to more acne, and the gut-skin axis, how gut bacteria influence inflammation in the skin, is an active field of research.

    So eat at regular times and sit down for meals, get fiber every day (oats, lentils, cooked vegetables) to feed your gut bacteria, and keep a fixed bedtime. Hormones play in too: androgens rise in puberty and before a menstrual period, so pimples along the chin and jawline that flare each month are often hormonal.

    Which of these drives your skin is personal. A face scan with a short quiz can work out your top cause and build a routine around it.

  15. Mistakes to avoid

    Don't pop or pick

    Risk
    Scars and dark spots
    Instead
    A patch and patience

    Squeezing pushes bacteria deeper, adds swelling and slows healing, and it is the main cause of acne scars and dark spots. Resting your chin on your hand or picking at spots spreads oil and irritation too. Pimples aren't contagious, but picking spreads the damage on your own skin.

  16. Skip harsh scrubs and DIY hacks

    Skip
    Scrubs, toothpaste, alcohol, lemon
    Worth a try
    Tea tree oil 5%, green tea

    A natural pimple remedy is a home or plant treatment used instead of an acne medicine. Most have little evidence and some burn the skin. Sugar and salt scrubs tear inflamed skin, and dirt doesn't cause pimples, so washing harder won't help. Clay face masks absorb oil for a day; once or twice a week is fine.

    Natural pimple remedies: what the evidence says
    RemedyVerdictWhy
    Tea tree oil 5%Some evidenceIn a trial it reduced pimples like benzoyl peroxide 5%, more slowly but with less dryness.
    Green tea extractSome evidenceA 2% green tea lotion lowered mild acne in small studies.
    Aloe veraSoothesCalms dry, irritated skin from acne products; doesn't clear pimples alone.
    HoneyWeakA trial of medical-grade honey found no clear benefit over soap.
    Witch hazelWeakAn astringent that tightens skin briefly; alcohol versions dry it out.
    Apple cider vinegarSkipAcidic enough to burn the skin when used undiluted.
    ToothpasteMythIrritates and can burn; any drying effect is outweighed by redness.
    Lemon juice, rubbing alcoholMythStrip and burn the skin, and lemon can cause dark patches in the sun.
  17. Don't stack five products

    Rule
    One or two actives
    Skip
    Alcohol toners

    Three actives at once burn the skin barrier, and irritated skin breaks out more. Pick one or two from the table in step 3 and stay with them. Alcohol toners dry the surface and make skin produce more oil; look for "alcohol-free".

  18. Keep pillowcases, phones and hair products off your skin

    Change
    Pillowcase weekly, phone screen daily
    Also
    Masks, helmets, hair products
    Pillowcases and phones
    Change your pillowcase at least weekly and wipe your phone screen. Both press oil and bacteria against your cheeks.
    Touching your face
    Resting your chin on your hand or picking at spots spreads oil and irritates skin.
    Masks, helmets and straps
    Friction and trapped sweat cause acne mechanica, sometimes called maskne. Wash fabric masks after each wear and cleanse after taking gear off.
    Water
    Drink water and stay hydrated because it's good for you, but there's no good evidence it clears pimples by itself.
    Sun
    A tan can hide redness for a while, but sun darkens acne marks. Use an oil-free sunscreen instead.

    Hair products: oils and pomades cause pimples along the forehead and hairline, so keep them off your face. Shave with a sharp blade in the direction of the hair to avoid irritated bumps.

  19. When home care isn't enough

    See a dermatologist for deep, scarring or stubborn acne

    Go if
    Cysts, scars, or no change after 6 to 8 weeks
    You get
    Prescription treatment

    A dermatologist is a doctor who treats skin, including acne that home care can't clear. Go if you have painful lumps under the skin (nodules or cysts), scarring, no change after 6 to 8 weeks of products you bought yourself, acne that hurts your mood or confidence, or pimples that started suddenly in adulthood with other symptoms like irregular periods.

  20. Keep going after your skin clears

    Keep
    Adapalene a few nights a week
    Fades
    Dark spots, over months

    An acne mark is a flat red or dark spot left behind after a pimple heals; an acne scar is a change in the skin's surface. Marks fade on their own over months, faster with sunscreen and azelaic acid or adapalene. Scars, which are dented or raised, need in-office treatment such as lasers or chemical peels.

    To prevent pimples from coming back, keep using a lighter routine after your skin clears: adapalene a few nights a week, a gentle cleanser and oil-free products. Stopping everything is the most common reason clear skin doesn't stay clear.

How long it takes to get rid of pimples

Getting rid of pimples takes 6 to 8 weeks for one treatment to show its effect, and 2 to 3 months for skin to clear. A single pimple is faster: most whiteheads and pustules go in 3 to 7 days, while nodules and cysts last weeks.

  1. Week 1 to 2Skin may feel dry or sting. Use the product every other night and moisturize.
  2. Week 2 to 4With adapalene, a short wave of purging is common. Don't stop.
  3. Week 4 to 6Fewer new pimples. Red spots fade faster.
  4. Week 6 to 8The point to judge: no change means a different product or a dermatologist.
  5. Month 3 and afterMost skin is much clearer. Keep the routine to stay that way.

When to see a dermatologist

See a dermatologist for painful nodules or cysts, scarring, or no change after 6 to 8 weeks of over-the-counter products. Here is what they can add.

What a dermatologist can prescribe for pimples
TreatmentWhat it isFor
Tretinoin, stronger retinoidsPrescription vitamin A creamsComedones and inflamed pimples
Topical antibioticsClindamycin, always combined with benzoyl peroxide so bacteria don't resist itRed, inflamed pimples
Oral antibioticsDoxycycline or minocycline, for a few monthsModerate to severe acne
Birth control pills, spironolactoneHormonal treatments that lower oil productionHormonal acne in women
IsotretinoinA strong oral retinoid; not allowed in pregnancySevere nodular acne, or acne that keeps scarring
Cortisone injection, extractionAn injection that shrinks one cyst; sterile drainage of a large spotA single big, painful pimple
Chemical peels, laser, light therapyIn-office procedures, often blue light or a laserStubborn acne and acne scars
Mild, moderate or severe
Mild acne is mostly whiteheads and blackheads with a few papules. Moderate acne adds many papules and pustules. Severe acne means nodules and cysts. Dermatologists grade it on a 0 to 4 scale.
Pregnancy
Retinoids, isotretinoin and some antibiotics are off the table. Azelaic acid is the option doctors most often suggest; ask before you use anything.
Darker skin
Pimples in skin of color often leave dark spots (post-inflammatory hyperpigmentation) that outlast the pimple. Treat early, use sunscreen, and favor azelaic acid or adapalene.
Back and chest
Body acne gets the same treatment: a benzoyl peroxide wash in the shower, left on for a few minutes, then rinsed.

Reader questions

Straight answers to what people ask most.

How do you get rid of a pimple overnight?

Honestly, you can't make one disappear by morning. What gets you closest: ice for the swelling, a thin layer of benzoyl peroxide, a pimple patch on an open spot, and hands off.

For the full routine by type of spot, see our page on how to get rid of a pimple overnight.

Do pimples heal faster popped or unpopped?

Unpopped. Popping makes the spot take longer to clear and raises your risk of scars and dark spots.

Do pimples go away naturally?

Most single pimples do, in 3 to 7 days. Acne that keeps making new pimples usually doesn't stop on its own until you treat the pores.

What naturally kills pimples?

Tea tree oil 5% has the best evidence of the natural options, but it's slower than benzoyl peroxide. Toothpaste, lemon and vinegar do more harm than good.

What is the best tablet for pimples on the face?

There's no tablet you can buy that clears pimples. Doctors prescribe doxycycline, birth control pills, spironolactone or isotretinoin depending on your acne, so that's a dermatologist visit.

How do you get 100% clear skin?

Clear enough that you stop thinking about it is realistic: one routine, 2 to 3 months, then keep going. Expect the odd pimple now and then; that's normal skin.

What is the #1 cause of acne?

Clogged pores. Extra oil and dead skin cells block a pore, and bacteria grow in it. Hormones, genes and stress make it more likely.

Are pimples contagious?

No. You can't catch pimples from someone or spread them by touching, though picking spreads irritation on your own skin.

Sources

  1. American Academy of Dermatology. Acne: diagnosis and treatment; tips for clearer skin; how to treat deep, painful pimples; acne in skin of color.
  2. Reynolds RV et al. Guidelines of care for the management of acne vulgaris. Journal of the American Academy of Dermatology, 2024.
  3. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). Acne: diagnosis, treatment and steps to take.
  4. MedlinePlus. Benzoyl peroxide topical; salicylic acid topical; adapalene topical.
  5. U.S. Food and Drug Administration. Topical acne drug products for over-the-counter human use (monograph).
  6. Mills OH et al. Comparing 2.5%, 5%, and 10% benzoyl peroxide on inflammatory acne vulgaris. International Journal of Dermatology, 1986.
  7. Bassett IB et al. A comparative study of tea-tree oil versus benzoyl peroxide in the treatment of acne. Medical Journal of Australia, 1990.
  8. Semprini A et al. Kanuka honey versus antibacterial soap for acne: a randomised controlled trial. BMJ Open, 2016.
  9. Burris J et al. Acne: the role of medical nutrition therapy. Journal of the Academy of Nutrition and Dietetics, 2013.
  10. Smith RN et al. A low-glycemic-load diet improves symptoms in acne vulgaris patients: a randomized controlled trial. American Journal of Clinical Nutrition, 2007.
  11. Adebamowo CA et al. High school dietary dairy intake and teenage acne. Journal of the American Academy of Dermatology, 2005.
  12. Jung JY et al. Effect of dietary supplementation with omega-3 fatty acid and gamma-linolenic acid on acne vulgaris: a randomised, double-blind, controlled trial. Acta Dermato-Venereologica, 2014.
  13. Chiu A et al. The response of skin disease to stress: changes in the severity of acne vulgaris as affected by examination stress. Archives of Dermatology, 2003.
  14. Buffey AJ et al. The acute effects of interrupting prolonged sitting time in adults with standing and light-intensity walking on biomarkers of cardiometabolic health. Sports Medicine, 2022.
  15. Salem I et al. The gut microbiome as a major regulator of the gut-skin axis. Frontiers in Microbiology, 2018.
  16. Sushruta Samhita, Nidana Sthana 13 (Kshudra Roga): yuvan pidika. Classical Ayurvedic text.

Last reviewed

This page is general information, not a diagnosis. See a dermatologist if you have painful lumps (nodules or cysts), scarring, no change after 6 to 8 weeks, or if acne affects your mood.